07787 180 256
To help you benefit the most from your counselling it's good to keep the following in mind:
Counselling is a form of talking therapy. It helps people discuss their emotional issues and think through difficult or painful aspects of their lives. It can help you deal with difficulties and find inner resources to overcome them.
It's beneficial to use the opportunity of counselling by expressing your deepest, most personal thoughts and feelings freely. Confidential and non-judgemental approach in counselling invites openness and helps develop trust between us.
If you want to get support in resolving a specific problem, or cope with a particular pressing situation, or you have one or two well-identified issues or goals you would like to achieve, by agreeing to time-limiting counselling I will help you to stay focused on your goals or specific issues.
I will encourage you to build bridges between your counselling and everyday life by reading relevant books, identifying social support available so you can continue improving after counselling.
Julia Lofts - Counselling, Psychotherapy & Mindfulness in Wadhurst and Tunbridge Wells, Talking Therapy in West Kent and East Sussex © 2013-2020 | All Rights Reserved
Wadhurst Tunbridge Wells 07787 180 256 firstname.lastname@example.org