Mental Health Foundation tells us why National Institute for Clinical Excellence (NICE) recommends mindfulness as a preventative practice for people with depression, and how it improves mental health and wellbeing...
By investing in your wellbeing you can:
Reduce stress and anxiety
Have longer and better quality sleep
Cope better with pain and chronic illness
Have fewer visits to your GP
Have a greater sense of connectedness
Through mindfulness practice I can help you to find your inner strengths and resources that will help you make wiser decisions about your health and life in general.
Scientific research, including neuroscience studies, have provided evidence of benefits from Mindfulness practice:
BBC put together a collection of programmes related to Mindfulness.
Mindfulness: "A way of connecting with and seeing clearly what's happening in our life."
Research shows that employers as well as their employees can significantly benefit from introducing mindfulness at work.
Personnel Today shares some research findings...
NHS choices published an article Mindfulness 'as good as drugs for preventing depression relapse' explaining the findings of researchers from Oxford University following the two-year clinical trial...
Mindfulness is for anyone who wishes to do something for themselves to enhance their mental and physical wellbeing, improve resilience to stress, and live life more fully.
Mindfulness is easy to both learn and use. It is best described as being fully aware
without judging your feelings, thoughts and the world around you. It is being fully awake and engaged in your daily life and offers a simple yet powerful way of improving your experience of life and can stimulate a better sense of wellbeing.
I run a number of courses & introductory sessions to help you find out how Mindfulness could free your mind from negative thinking and develop both your self-compassion and kindness towards others.
8 week mindfulness practice courses in particular have been proven to deliver consistently strong & positive outcomes.
I am an accredited mindfulness teacher.
I deliver Breathworks Mindfulness courses and also offer mindfulness based classes in small groups or on one to one basis to give a more personalised experience.
Courses booking now:
Mindfulness 8-week course
Tunbridge Wells - 2nd February 2018, 1:00 - 2:30pm (early bird £144 before 20th December; £160 thereafter).
Breathworks Mindfulness for Stress Course
Tunbridge Wells (4 sessions, by-weekly) - April 2018, 5 - 9pm (early bird £200 before 1st March; £240 thereafter).
Breathworks Mindfulness for Health Course
Wadhurst - June 2018, 6:00 - 8:30pm
(early bird £200 before 5th May, £240 thereafter; concessions available to low-income earners and GP referrals). Includes one month Meditation group classes on completion of the course. Graduates rates available.
Mindfulness 8-week course
Tunbridge Wells - 14th September 2018, 12:00 - 1:30pm (early bird £160 before 7th August; £180 thereafter).
One to one Mindfulness classes, Introduction to Mindfulness and individual meditation sessions are charged at £40; Couples & Families - £60. Face to face or Skype.
Mindfulness Meditation Hour (Thursday and Sunday groups) - £10 or block of 5 classes at £45.
07787 180 256
Julia Lofts - Counselling, Psychotherapy & Mindfulness in Wadhurst and Tunbridge Wells, Talking Therapy in West Kent and East Sussex © 2013-2018 | All Rights Reserved
Wadhurst Tunbridge Wells 07787 180 256 email@example.com
East Sussex West Kent