Mindfulness is recommended by NICE

Mental Health Foundation tells us why National Institute for Clinical Excellence (NICE) recommends mindfulness as a preventative practice for people with depression, and how it improves mental health and wellbeing...                 

By investing in your wellbeing you can: 

​​

  •  Reduce stress and anxiety

  •  Have longer and better quality sleep

  • ​ Cope better with pain and chronic illness

  • ​ Have fewer visits to your GP

  •  Have a greater sense of connectedness

Through mindfulness practice I can help you to find your inner strengths and resources that will help you make wiser decisions about your health and life in general.

Scientific research, including neuroscience studies, have provided evidence of benefits from Mindfulness practice: 

BBC - Mindfulness

BBC put together a collection of programmes related to Mindfulness.

Mindfulness: "A way of connecting with and seeing clearly what's happening in our life."                 

  • Pain management 
  • Relationships 
  • Sleeping problems​ 
How practicing Mindfulness in the workplace can boost productivity

Research shows that employers as well as their employees can significantly benefit from introducing mindfulness at work.

Personnel Today shares some research findings...            

Mindfulness practice is as effective as antidepressants

NHS choices published an article ​Mindfulness 'as good as drugs for preventing depression relapse'  explaining the findings of researchers from Oxford University following the two-year clinical trial...                 

Mindfulness is for anyone who wishes to do something for themselves to enhance their mental and physical wellbeing, improve resilience to stress, and live life more fully.

Mindfulness is easy to both learn and use. It is best described as being fully aware 
without judging your feelings, thoughts and the world around you. It is being fully awake and engaged in your daily life and offers a simple yet powerful way of improving your experience of life and can stimulate a better sense of wellbeing.

I run a number of courses & introductory sessions to help you find out how Mindfulness could free your mind from negative thinking and develop both your self-compassion and kindness towards others. 

8 week mindfulness practice courses in particular have been proven to deliver consistently strong & positive outcomes.

Sleep, Pain, Wellbeing

Groups, families, couples and one-to-one classes

I am an accredited mindfulness teacher.

I deliver Breathworks Mindfulness courses and also offer mindfulness based classes in small groups or on one to one basis to give a more personalised experience. ​​


​Courses booking now:

Mindfulness 8-week course 
Tunbridge Wells - 2nd February 2018, 1:00 - 2:30pm (early bird £144 before 20th December; £160 thereafter).

Breathworks Mindfulness for Stress Course
Tunbridge Wells (4 sessions, by-weekly) - April 2018, 5 - 9pm (early bird £200 before 1st March; £240 thereafter).


Breathworks Mindfulness for Health Course
Wadhurst - June 2018, 6:00 - 8:30pm
​(early bird £200 before 5th May, £240 thereafter;  concessions available to low-income earners and GP referrals). Includes one month Meditation group classes on completion of the course. Graduates rates available.


​Mindfulness 8-week course 
Tunbridge Wells - 14th September 2018, 12:00 - 1:30pm (early bird £160 before 7th August; £180 thereafter).


Book your place today!​​

One to one Mindfulness classes, Introduction to Mindfulness and individual meditation sessions are charged at £40; Couples & Families - £60. Face to face or Skype.


Mindfulness Meditation Hour (Thursday and Sunday groups) - £10 or block of 5 classes at £45.​​​​

 What is mindfulness and how can it help?
































Julia R Lofts

Counselling

&

Psychotherapy 


07787 180 256

  • Stronger immune system 
  • Stress & Anger management 
  • Anxiety & Panic attacks 
Julia Lofts Counsellor Psychotherapist Wadhurst Tunbridge Wells Stress Anxiety Depression Eating Disorders Undiagnosed Medical Conditions Mindfulness CBT