Weekly Mindfulness Meditation Group in Wadhurst gathers every Thursday 6 - 7pm
Monthly Meditation Class in Tunbridge Wells gathers on the last Saturday of each month (apart from December, April and August)
12:30 - 1:30pm
Freestyle Yoga Project, 42 High Street, Tunbridge Wells, TN1 1XF
Meditation is a balancing technique and often associated with relaxation. It helps to train your scattered mind to focus on a single object, and with that process to put you back in control of your life.
Meditation will also support your Mindfulness practice and deepen your ability to stay in the present moment, cultivate self-care and compassion towards yourself and others.
Some of the most commonly reported benefits of Meditation:
Meditation is easy to both learn and use. It is suitable for everyone. You don't have to be an 'experienced meditator' to join our Mindfulness Meditation Hour. And you don't need any specific skills, tools or equipment. All you need is to be open to your curiosity and a willingness to learn a life-long skill that will support you through all challenges of the modern life.
There is a great number of different meditation types. This site may be able to help you understand if Mindfulness Meditation is the one for you.
Dr. Daniel Siegel offers a comprehensive overview of research and clinical studies focusing on long-term benefits of mindfulness practice. Mindfulness meditation training is proven to alter brain functioning that can be seen as a neural basis for resilience, and improves empathy...
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