Samaritans - 24/7 support, 116 123


Befrienders Worldwide - international, multilingual online support


Cruse Bereavement Care - 0808 808 1677


NHS - UK helplines details, 111

​If your life is in danger, if you have seriously harmed yourself - call 999 or go straight to A&E


Sane - mental health helpline for emotional support

0300 304 7000

Reading, affirmations, and 'words of wisdom'

Emergency helplines

Useful links

Julia R Lofts

Counselling

&

Psychotherapy 


07787 180 256

Ease, Awareness, Knowledge

Healing After the Suicide of a Loved One, Smolin, A., Guinan, J.

"...with extraordinary understanding and compassion, the authors have written a guide that will be of great help to those who must navigate the painful and overwhelming aftermath of losing a loved one to suicide..." 


Mindfulness - a practical guide to Finding Peace in a Frantic World, Williams, M., Penman, D.

"...mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break cycle of anxiety, stress, unhappiness and exhaustion..."

Julia Lofts Counsellor Psychotherapist Wadhurst Tunbridge Wells Stress Anxiety Depression Eating Disorders Undiagnosed Medical Conditions Mindfulness CBT