Samaritans - 24/7 support, 116 123


Befrienders Worldwide - international, multilingual online support


Cruse Bereavement Care - 0808 808 1677


NHS - UK helplines details, 111

​If your life is in danger, if you have seriously harmed yourself - call 999 or go straight to A&E


Sane - mental health helpline for emotional support

0300 304 7000

Reading, affirmations, and 'words of wisdom'

Emergency helplines

Useful links

Healing After the Suicide of a Loved One, Smolin, A., Guinan, J.

"...with extraordinary understanding and compassion, the authors have written a guide that will be of great help to those who must navigate the painful and overwhelming aftermath of losing a loved one to suicide..." 


Mindfulness - a practical guide to Finding Peace in a Frantic World, Williams, M., Penman, D.

"...mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break cycle of anxiety, stress, unhappiness and exhaustion..."

Julia R Lofts

Counselling

&

Psychotherapy 


07787 180 256

Ease, Awareness, Knowledge

Julia Lofts Counsellor Psychotherapist Wadhurst Tunbridge Wells Stress Anxiety Depression Eating Disorders Undiagnosed Medical Conditions Mindfulness CBT