07787 180 256
Healing After the Suicide of a Loved One, Smolin, A., Guinan, J.
"...with extraordinary understanding and compassion, the authors have written a guide that will be of great help to those who must navigate the painful and overwhelming aftermath of losing a loved one to suicide..."
Mindfulness - a practical guide to Finding Peace in a Frantic World, Williams, M., Penman, D.
"...mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break cycle of anxiety, stress, unhappiness and exhaustion..."
Samaritans - 24/7 support, 116 123
Befrienders Worldwide - international, multilingual online support
Cruse Bereavement Care - 0808 808 1677
NHS - UK helplines details, 111
If your life is in danger, if you have seriously harmed yourself - call 999 or go straight to A&E
Sane - mental health helpline for emotional support
0300 304 7000
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