Briefly about me & the services I provide
Professional Qualifications & Approach
I’m Julia Romanova-Lofts, a BACP accredited psychotherapist based in Wadhurst, and I hold an MA in Supervision.
My approach to therapy is integrative and relational, utilizing psychodynamic therapy, cognitive-behavioural strategies, and mindfulness-based techniques to cater to each individual’s unique needs. I provide both therapy and supervision in a safe, compassionate environment that encourages exploration and personal growth.
With over a decade of experience, I offer couples therapy services and support individuals as they navigate life’s challenges, fostering self-understanding and enhancing clarity, resilience, and overall wellbeing.
Relationships are central to my practice—examining how we relate to ourselves and others. I assist couples in strengthening their emotional connection and communication, while also helping individuals cultivate balance and self-compassion, especially during times of change. Additionally, I offer online therapy options to accommodate those who prefer a virtual setting.
Individual Psychotherapy
Here you can pause and be honest about what’s really going on, and what might help you feel more at ease.
I offer free and confidential 15-minute consultations to discuss how counselling might be beneficial for you.
Couples Therapy
Relationships can become stuck in painful patterns that are difficult to change on your own. I offer a warm, compassionate space for couples to understand what is happening between them, improve communication and reconnect emotionally, using Emotionally Focused Therapy (EFT).
Online Therapy
Online therapy means you can connect with me from wherever you are in the world. I have extensive experience working with people from diverse and multicultural backgrounds and offer a warm, open and culturally sensitive space to explore whatever is bringing you to therapy.
Supervision
Professional and clinical supervision offers a supportive space to step back from your work, reflect on your practice and think about what you, your clients and your work may need. I hold an MA in Supervision and work integratively, drawing on different therapeutic approaches to support your individual way of working.